Beginner

No experience needed hour long classes where students work on the basic asanas, actions, and approaches of Iyengar yoga. These classes also help people who have been away, need to refresh knowledge, or have studied another method.

Gentle

Slower paced classes that accommodate individuals with and without limitations while learning proper alignment. Emphasis is placed on
improving range of motion, posture and balance.

General

General level classes focus on increasing strength and flexibility in the legs, arms, and spine. Shoulder stand is introduced along with the concepts of headstand. Previously attending one month of Beginner Classes or permission of the instructor is required.

Ropes

A fun ongoing weekly ropes class providing an opportunity to open the body deeply. Rope poses benefit the spine through use of traction, which also soothes and quiets the mind. All are welcome.

Strong General

Strong General Level classes integrate the introduction of more advanced —inversions and variations, padmasana and variations, while exploring the subtleties of general level asanas and pranayama. Philosophy is an integral part of the class. Students should have experience with headstand, full arm balance and shoulder stand. Previously attending General Classes for one year or permission of the instructor is required.