STRONG GENERAL 

You have taken classes, scratched the surface-now dive deeper.

•  A strong foundation of regular participation in Iyengar Yoga classes is recommended.
• The subtleties of foundational asanas are explored while expanding your horizons of intermediate poses.
• A basic understanding of the mechanics of shoulderstand and headstand required.
• Level 3 integrates classical intermediate poses: inversions and their variations, padmasana and its variations, pranayama and philosophy.