GENERAL

You are growing, moving beyond fear. You wonder what’s next?

This 90 minute general level class focus is to increase strength and flexibility to the legs, arms, and spine. Shoulder stand is introduced along with the concepts of headstand.

“I came to yoga with a chronic neck injury and am able to work well in Colleen’s class. Colleen pays sharp attention to each student’s individual needs and abilities.  This is actually rare in the world of yoga.  I’ve only improved and felt better after each class.   — D. Tobias