YOGA FOR SENIORS

Due to the many different levels of physical capabilities of seniors, its important to search for the class that suits your needs. Classes range from the very advanced to yoga done on a chair. Here are some suggestions to keep in mind while your searching for the Iyengar class that is right for you. In the right setting you will find you’re a sense of kinship and community of people with like minds and bodies.

  • You should feel welcomed and treated with respect
  • The teacher’s style should connect with you and has an understanding of a mature body
  • The teacher can give clear instructions on how to do a pose and modify if you cannot
  • The class has a good pace. Not so fast you feel stressed.
  • The class should be a challenge but not injurious.
Ageless, gentle yoga, senior yoga, yoga for older people