Senior teacher Colleen Gallagher on how to stabilize and align the body.
Learn how to use a head wrap to deepend your yoga experience. These wraps were originally designed by BKS Iyengar.
Senior teacher Colleen Gallagher on how to stabilize and align the body.
Learn how to use a head wrap to deepend your yoga experience. These wraps were originally designed by BKS Iyengar.