“Nothing at all in our lives link us to the present except the state of being present.” — BKS Iyengar
Relax, rejuvenate and refresh. Asanas are supported so the student can deeply relax and re-energize.
These supported positions allow one’s attention to be directed toward the breath – calming the mind, body and spirit. Various props are utilized, allowing access for all ages, body types, and levels of conditioning.
Supported asanas create specific physiological responses that are beneficial to health, reduce stress and enhance overall well being.
This restful class is a wonderful respite from our busy hectic world.