You have taken classes, scratched the surface-now dive deeper.
- A strong foundation of regular participation in Iyengar Yoga classes is recommended.
- The subtleties of foundational asanas are explored while expanding your horizons of intermediate poses.
- A basic understanding of the mechanics of shoulderstand and headstand required.
- Level 3 integrates classical intermediate poses: inversions and their variations, padmasana and its variations, pranayama and philosophy.