Level 3 

You have taken classes, scratched the surface-now dive deeper.

  •  A strong foundation of regular participation in Iyengar Yoga classes is recommended.
  • The subtleties of foundational asanas are explored while expanding your horizons of intermediate poses.
  • A basic understanding of the mechanics of shoulderstand and headstand required.
  • Level 3 integrates classical intermediate poses: inversions and their variations, padmasana and its variations, pranayama and philosophy.